What we eat daily determines what our skin is going to get. When we eat food, our bodies digest it and all the vitamins and minerals from that food go towards building a new cells. For example, if you eat a lot of fast-food or processed food, you won’t get enough minerals and vitamins, resulting to very weak, sagged, greyish and unhealthy looking skin. On the other end, when you eat veggies and fruit, you get a lot of vitamins and your new skin cells will be feed with the right stuff, making your skin glowing and radiant.
Below are the food that you need to eat if you want to have great-looking skin.
They contain polyphenol antioxidants which help fight free radicals and improve your blood circulation. With this, your skin will start to have a healthy glow. Drink it as a juice or apply it on your face – in the latter, it will work like an anti-aging product and will help fight wrinkles.
Walnuts are good for your brain. It helps you to easily learn new things and focus so you generate good ideas. For its effects on the skin, it’s notable too. It contains Omega 3 and fatty acids that improves skin elasticity. To get the most effect from walnuts, you can eat them in the afternoon and evening.
Peppers contain great anti-aging properties. They also help to deliver the necessary water to your skin cells. Orange and Yellow peppers have more valuable elements to help nourish your skin.
4. SUNFLOWER SEEDS
Sunflower seeds are very rich in Vitamin E and oils that make the skin glow and younger looking. Eat a handful of it every day and you’ll see your skin glowing in a week. You can also apply sunflower seed oil on your lips and heels to treat the cracks.
Strawberries contain huge amounts of Vitamin C, even more than oranges and kiwi. That’s why eating strawberries will help you stay younger and will make your skin healthy looking. You can also make a berry mask for your face twice a week to enhance the beneficial effects they have on the skin. Remember to always buy organic strawberries because pesticides that have been poured on non-organic berry sit on the strawberries’ uneven surfaces. It’s very hard to wash them away.
6. OLIVE OIL
Olive oil is the perfect natural moisturizer and smoothing agent for your skin. Have a spoon of olive oil before breakfast. At night best, apply olive oil on your face. It helps relieve your tired skin and helps in the balancing of oil at the same time.
Pumpkins contain a huge amount of Vitamin A, C and E — perfect for your skin. Vitamins help your skin become clean and helps it achieve a more even skin tone. It also help to reduce wrinkles and fine lines from your skin. You don’t have to eat the pumpkin itself to enjoy the benefits of the vegetable – you can just eat a handful off pumpkin seeds every day and your skin will benefit from it.
- DRIED FIG AND APRICOTS
They help to improve blood circulation and digestion, as well as promote healthier and smoother skin with more even skin tone. Eat them early in the morning for better effects.
Oranges contain a lot of Vitamin C which helps boost collagen production in your skin cells. They also contain free radicals which help skin be more resistible to cancer. Oranges also energize our body cells, giving us a positive, happy mood: that’s why it’s better to eat them in the morning.
Almonds contain vitamin E that nourishes your skin. Vitamin E makes your skin smooth and tight, making it more resistant to wrinkles and fine lines. Almond Milk is very rich in protein and vitamins that hydrate and soften making your skin. Apply almond oil on your skin instead of moisturizer twice a week and your skin will be smooth, soft and glowing all the time!
One more little tip: drink a cup of green tea every day – it helps release the toxins from the skin, reduce inflammation and make the skin tone more even. Plus, it fills the skin cells with healthy energy!